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Mashed Sweet Potatoes

This mashed sweet potatoes recipe is easy, healthy, and delicious. Get fluffy, creamy results every time with my pro tips for the perfect holiday side dish!

Mashed Sweet Potatoes
This mashed sweet potatoes recipe is easy, healthy, and delicious. Get fluffy, creamy results every time with my pro tips for the perfect holiday side dish!
Table of contents

Why Mashed Sweet Potatoes Beat Regular Mashed Potatoes Every Time

I’ve always thought mashed sweet potatoes don’t get enough love. Sure, classic mashed potatoes are a staple, but sweet potato mash offers a natural sweetness and velvety texture that’s hard to beat. Pair it with brown butter and candied pecans, and you’ve got a holiday side dish that steals the show.

3 Reasons You’ll Love This Sweet Potato Recipe

  • Boiling instead of roasting frees up your oven for other holiday dishes.
  • Naturally sweet and creamy without any added sugar.
  • Comes together in under 30 minutes with just a few pantry staples.

Key Ingredients for Creamy Mashed Sweet Potatoes

  • Sweet potatoes: Look for firm, smooth Garnet or Jewel varieties. They mash up fluffy and flavorful.
  • Milk: Whole milk gives the creamiest result, but heavy cream or even unsweetened almond milk work too.
  • Butter: Salted butter adds flavor; if using unsalted, add an extra pinch of salt.

Kitchen Tools for Perfect Mashed Sweet Potatoes

  • Large pot for boiling
  • Colander for draining
  • Potato masher or hand mixer, a ricer also works for super smooth mash

Tips for Making the Best Mashed Sweet Potatoes

Cut your sweet potatoes into uniform 1-inch chunks so they cook evenly. Boil them until fork-tender, usually about 15 minutes. Don’t overcook or they’ll become waterlogged.

Drain them really well in a colander, excess water makes the mash thin. Mash with a potato masher for a slightly rustic texture; a hand blender gives you velvety smooth results. If the mash seems too thick, add a splash of milk until it looks right.

Flavor Twists for Your Sweet Potato Mash

The basic recipe is great on its own, but you can dress it up in so many ways. For a sweet touch, drizzle with brown butter and maple syrup and top with candied pecans. If you prefer savory, stir in roasted garlic and fresh rosemary. Want heat? Add a minced chipotle pepper in adobo. You can also swap the butter for coconut oil and use almond milk to make it dairy-free.

What to Serve with Mashed Sweet Potatoes

These mashed sweet potatoes pair beautifully with roasted turkey or ham for holiday dinners. They’re also fantastic alongside simple skillet chicken thighs or pork tenderloin during the week. For a complete meal, serve them with a protein and a green vegetable like roasted Brussels sprouts.

How to Store Leftover Mashed Sweet Potatoes

Let the leftovers cool completely, then transfer to an airtight container and refrigerate for up to 4 days. You can also repurpose them, I love using leftover mash to make sweet potato rolls (they turn out so soft!).

How to Freeze Mashed Sweet Potatoes

Cool the mash to room temperature, then portion into freezer-safe bags or containers. Squeeze out as much air as possible, label with the date, and freeze for up to 6 months. Thaw overnight in the fridge and reheat gently on the stovetop or in the microwave.

Best Ways to Reheat Mashed Sweet Potatoes

To bring back their creamy texture, reheat gently on the stovetop over low heat, stirring occasionally. Add a splash of milk if they’ve thickened. You can also microwave in 30-second bursts, stirring between each. Avoid high heat, which can make them dry.

Mashed Sweet Potatoes FAQs

Can I make mashed sweet potatoes ahead of time?

Yes, you can make them up to 2 days in advance. Store in the fridge and reheat gently on the stovetop or microwave. Add a splash of milk to restore creaminess.

Can I use a food processor to mash them?

You can, but be careful not to overprocess. A food processor can make the potatoes gummy if run too long. A potato masher or hand blender gives a better texture.

How do I make them dairy-free?

Replace the butter with coconut oil or vegan butter, and use unsweetened almond milk, oat milk, or coconut milk. The flavor will be slightly different but still delicious.

Can I leave the skin on?

If you prefer a chunkier, more rustic mash, you can leave the skins on. Just scrub the sweet potatoes well before boiling. The skins add fiber and texture.

Equipment

  • large pot
  • colander
  • potato masher or hand blender
  • large bowl
Mashed Sweet Potatoes

Recipe

Mashed Sweet Potatoes

Pin recipe
Prep
5 min
Cook
15 min
Total
20 min
Servings
6 servings
Cuisine
American

Ingredients

Instructions

  1. Bring a large pot of salted water to boil. Carefully add the sweet potatoes. Reduce heat to medium and cook, uncovered, for 15 minutes or until sweet potatoes are fork tender.
  2. Drain the sweet potatoes in a colander, shaking to remove all of the water. Place the sweet potatoes in a large bowl and add 1/4 cup milk, butter, and salt. Use a potato masher or hand blender and mash the potatoes until smooth. Add additional milk, if necessary. Serve warm.

Nutrition (per serving, estimated)

Calories
169 kcal8% DV
Protein
2 g4% DV
Fat
4 g5% DV
Carbs
30 g11% DV
Fiber
4 g14% DV
Sugar
6 g
Sodium
217 mg9% DV

% Daily Values are based on a 2,000-calorie diet (FDA). Values are estimates — see our nutrition data sources.

complete the meal

Pairs Well With

First published

gluten-free , vegetarian , Boiled

Written by

Nutriforks — Editorial team

NutriForks is a home-cooking site built around two simple ideas: recipes should actually work, and you should know what’s in them. Every recipe pairs clear, tested instructions with a full nutrition breakdown, so healthy, everyday cooking is genuinely easy.