Peach Raspberry Smoothie

How a Peach Raspberry Smoothie Turned My Morning Around

I grabbed the last peaches from our tree one tired morning and threw them in the blender with raspberries and almond milk. That peach raspberry smoothie woke me up better than coffee. My boys thought I was serving dessert for breakfast, major win.

Why This Peach Raspberry Smoothie Works for Any Day

• It’s a 5-minute recipe that uses just a blender, no cooking, no fuss.
• You can use fresh or frozen fruit, so it works year-round.
• Naturally sweet and kid-friendly, it’s a healthy breakfast that feels like a treat.

Key Ingredients for This Peach Raspberry Smoothie

• Peaches: Fresh or frozen both work. If using fresh, slice them first. Frozen peaches make the smoothie thicker.
• Raspberries: Frozen raspberries are best for texture, but fresh are fine. They add a tart contrast to the sweet peaches.
• Almond milk: Vanilla unsweetened adds flavor without extra sugar. Any milk works, dairy, oat, or soy.

Kitchen Tools for This Smoothie

• Blender (any kind works)
• Measuring cups
• Knife for slicing fresh peaches (if using fresh)

Tips for the Best Peach Raspberry Smoothie Texture

If you use frozen peaches and frozen raspberries, you can leave out the ice entirely. The frozen fruit will give you a thick, creamy texture. For a thinner smoothie, add an extra splash of milk. And if you’re keeping it vegan, swap honey for agave.

Peach Raspberry Smoothie Variations to Try

Swap the raspberries for strawberries or blueberries for a different berry twist. Use coconut milk instead of almond milk for a tropical flavor. Add a scoop of vanilla protein powder to turn it into a post-workout drink. If you don’t have fresh peaches, frozen work perfectly, just adjust the ice.

Ways to Serve Your Peach Raspberry Smoothie

This smoothie works for breakfast, a snack, or even dessert. Pair it with a handful of granola or a slice of toast for a more filling meal. It’s also great after a workout, the fruit gives you quick energy.

How to Store Leftover Peach Raspberry Smoothie

Store any leftover smoothie in an airtight container in the fridge for up to 24 hours. It may separate, so give it a good shake or stir before drinking.

Freezing This Smoothie for Later

Pour leftover smoothie into ice cube trays and freeze. Pop a few cubes into your next smoothie for extra flavor. Or freeze the entire smoothie in a freezer-safe jar, then thaw it in the fridge overnight and stir before serving.

Peach Raspberry Smoothie FAQs

Equipment

• blender

Recipe

Peach Raspberry Smoothie

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Prep

5 min

Cook

PT0M

Total

5 min

Servings

1 servings

Course

Breakfast

Ingredients

• 1 cup peaches (sliced)
• 0.5 cup raspberries (frozen)
• 1 cup vanilla unsweetened almond milk or milk of your choice
• 1-2 tsp agave or honey
• 3-4 ice cubes

Instructions

1. Add peaches, raspberries, milk, agave or honey, and ice cubes to the blender. Blend until smooth. Serve immediately.
2. Note-use agave for a vegan smoothie. You might have to add more ice or milk, depending on how thick or thin you like your smoothie.

Nutrition (per serving, estimated)

Calories

185 kcal9% DV

Protein

3 g6% DV

Fat

3 g4% DV

Carbs

38 g14% DV

Fiber

6 g21% DV

Sodium

180 mg8% DV

% Daily Values are based on a 2,000-calorie diet (FDA). Values are estimates — see our nutrition data sources.

complete the meal

Pairs Well With

BreakfastChocolate Raspberry Smoothie