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Strawberry Mango Smoothie

Make a creamy strawberry mango smoothie in just 5 minutes. This healthy breakfast smoothie uses Greek yogurt for protein. Get the easy recipe now!

Strawberry Mango Smoothie
Make a creamy strawberry mango smoothie in just 5 minutes. This healthy breakfast smoothie uses Greek yogurt for protein. Get the easy recipe now!
Table of contents

Why I Love This Easy Strawberry Mango Smoothie

This strawberry mango smoothie is my go-to when I need a quick, healthy breakfast or snack. I love how the sweet mango balances the tart strawberries, and the Greek yogurt makes it thick and creamy without any added liquid. It’s ready in under five minutes, and I often use frozen fruit so I can make it year-round.

Reasons You’ll Love This Healthy Smoothie

  • Ready in 5 minutes: Just toss everything in a blender and you’re done.
  • Naturally sweet and creamy: The fruit and Greek yogurt give it a satisfying texture without any added sugar.
  • Perfect for any time of day: Enjoy it as a breakfast smoothie, post-workout refuel, or light dessert.

Key Ingredients for a Greek Yogurt Smoothie

  • Strawberries and mango: Use ripe fruit for the best flavor. Frozen works just as well and eliminates the need for extra ice.
  • Plain Greek yogurt: It adds protein and creaminess without making the smoothie too sweet. You can substitute regular yogurt or a dairy-free alternative.
  • Ice cubes: They thicken the smoothie. Adjust the amount based on how thick you like it.

Kitchen Tools for This Fruit Smoothie

  • Blender, A high-speed blender works best for breaking down frozen fruit and ice.
  • Measuring cups, For portioning the fruit and yogurt.

Tips for the Best Strawberry Mango Smoothie

For a thicker smoothie, use frozen fruit instead of fresh and skip the extra liquid. If you prefer a thinner consistency, add a splash of milk, orange juice, or water and blend again. Blend the fruit and yogurt first before adding the ice cubes to help everything combine evenly.

Easy Smoothie Variations to Try

Swap the strawberries for raspberries or blueberries for a different berry flavor. If you want a dairy-free version, use coconut yogurt or a plant-based protein powder instead of Greek yogurt. For extra protein, add a scoop of vanilla protein powder or a tablespoon of almond butter. You can also make it a green smoothie by tossing in a handful of spinach.

Ways to Serve This Breakfast Smoothie

Pour the smoothie into a tall glass and top with a few fresh strawberry slices or a sprinkle of chia seeds for crunch. It’s also great alongside a scrambled egg or a piece of whole-grain toast for a more filling breakfast.

How to Store Leftover Smoothie

Store any leftover smoothie in an airtight container in the fridge for up to 24 hours. Give it a good shake or stir before drinking, as the ingredients will separate. For best texture, drink it fresh.

Frequently Asked Questions About This Smoothie

Can I make this smoothie without yogurt?

Yes, you can omit the yogurt or replace it with a splash of milk or juice. The smoothie will be thinner and less creamy, but still tasty.

Can I use all frozen fruit?

Absolutely. Using frozen strawberries and mango will make the smoothie extra thick and cold without needing as much ice.

Is this smoothie good for meal prep?

You can prep the fruit portions in freezer bags. Then in the morning, just dump the fruit, yogurt, and ice into the blender for a quick breakfast.

Equipment

  • blender
  • glasses
Strawberry Mango Smoothie

Recipe

Strawberry Mango Smoothie

Pin recipe
Prep
5 min
Cook
PT0M
Total
5 min
Servings
2 servings
Cuisine
American
Course
Anytime

Ingredients

Instructions

  1. Place strawberries, mango, and yogurt in a blender. Blend on high for 30 seconds. Add in the ice cubes and blend until smooth. Pour smoothie into glasses and serve.

Nutrition (per serving, estimated)

Calories
123 kcal6% DV
Protein
10 g20% DV
Fat
1 g1% DV
Carbs
21 g8% DV
Fiber
3 g11% DV
Sugar
18 g
Sodium
34 mg1% DV

% Daily Values are based on a 2,000-calorie diet (FDA). Values are estimates — see our nutrition data sources.

complete the meal

Pairs Well With

First published

gluten-free , kid-friendly , Quick & Easy , spring , summer , vegetarian , Blended , glutenFree , nutFree

Written by

Nutriforks — Editorial team

NutriForks is a home-cooking site built around two simple ideas: recipes should actually work, and you should know what’s in them. Every recipe pairs clear, tested instructions with a full nutrition breakdown, so healthy, everyday cooking is genuinely easy.